Like many others,
there are times
I suffer from sleepless nights.
Thoughts come and go, ideas are growing,
emotions are circling around:
it’s all paralysing and keeps me awake.
One of the best methods I discovered
to get back to quietness:
take one or more deep breaths,
and let them “fall down” through the stomach.
Keep this going on for about 5 minutes.
It really works!