The Soft Inside – PianoTweet 389

There are moments I talk to myself:
“You must this”,
“You have to do that” or
“You should be like that”…

Probably you know the mechanism.
It feels as if being too severe to oneself.

A fine instrument to resolve this is
to turn the attention inside.
To caress the own heart,
with love and compassion.

Being your own best friend and your most beloved one.

The Soft Inside – PianoTweet 389